Protein Calculator
Calculate your recommended daily protein intake.
Your Daily Intake
150
grams of protein
recommended daily
This is calculated considering your weight, activity level, fitness goal, and dietary preferences. For optimal results, distribute your protein intake throughout the day.
Protein Distribution
Here's a sample distribution of your protein intake throughout the day:
Breakfast
38g protein
Lunch
30g protein
Dinner
38g protein
Snacks (2x)
45g total
Remember, this is just a guideline. Adjust the distribution based on your individual needs and preferences. Consult with a healthcare professional or a registered dietitian for personalized advice.
Protein Snack Suggestions
Calculate your protein needs to see personalized snack suggestions